What Is Negative Emotions Therapy All About?

Negative Emotions Therapy involves partnering with a qualified and experienced coach to dig deep and examine all the thought patterns that consume your mind and affect your emotional well-being on a regular basis. It’s almost as simple as identifying one’s thoughts that are not productive and sometimes downright harmful and replacing them with more empowering thoughts and underlying beliefs about life, that will ultimately affect the emotions one experiences on a regular basis.

Emotions of hate, fear, regret, shame, guilt, sadness, and anger can be replaced with consistent emotions of Empathy, happiness, pride, hope, faith, joy, and love. Having the right personal change tools and coaching and training to do this will change your life!

Ultimately, a person that is in control of his/her emotions can move from experiencing a life of pain to a life of pleasure. A good coach will help you get rid of all the negative beliefs that have been programmed in you and get you to start living your best life!